Spiritbirth Sauna Rituals
Turn your sauna into a ceremony.
A small collection of intimate sauna experiences created in the Vermont countryside—designed for slowing down, warming the body, clearing the mind, and reconnecting with yourself.
The sauna is tucked into a rustic, private space at my Vermont home, surrounded by trees, gardens, and the changing seasons. This isn’t a spa or a commercial wellness center. It’s intentionally personal, earthy, quiet, and a little wild.
Come alone, bring someone you love, or gather a small circle of friends. Leave your phone behind. Breathe. Sweat. Rest. Listen.
Sauna + Cold Plunge
75 minutes
The ancient rhythm of heat, cold, and rest.
Move between the warmth of the sauna and a refreshing cold plunge, with quiet rest and integration between rounds.
Hands of experience go at your own pace tea provided
$75 — one person
$125 — two people
$170 — three people
$205 — four people
The Full Spiritbirth Ritual
Sauna • Sound • Cold • Stillness
2 hours
For people who want the whole experience.
Begin with sauna and aromatic elements, move through intentional rounds of heat and cold, then settle into a deeply restorative sound ceremony.
There is no rushing. The experience includes time for tea, quiet, reflection, and integration.
$150 — one person
$250 — two people
$335 — three people
$400 — four people